All of us have experienced it: the deep cuts that go along with being hurt by someone else, emotionally or physically. When that kind of personal affront takes place, it’s easy to grab onto that pain ...

Yesterday’s regret only steals the joys of today (Photo: Shutterstock) Life is full of ups and downs. We all go through pain, hurt and disappointment. Whatever the case may be in your situation, you ...

Grudges are easy to hold and hard to let go of. Who hasn’t squabbled with a sibling and still felt sore about it years later? We can even hold on to guilt and loathing for ourselves—everyone is their ...

Forgiving yourself for mistakes you've made in the past can be difficult, but it’s important for many reasons. The benefits of self-forgiveness go far beyond simply feeling better — it can improve ...

Emily Laurence is a journalist, freelance writer and certified health coach living in Raleigh, North Carolina. She specializes in writing about mental health, healthy aging and overall wellness. For ...

Forgiveness seems to remain somewhat of an obscure dynamic. With most actions, there is a clear choice: We can say, “I’m swimming” or “I’m not swimming.” Typically, the negative statement can be ...

For many, this is Holy Week, the week of events proceeding the atoning sacrifice of Jesus Christ. A solemn time, to reflect and repent. It's also spring break for many of the school-aged kids - and ...