Species like Lactiplantibacillus plantarum and Limosilactobacillus fermentum can degrade phytates, oxalates, and raffinose-family oligosaccharides — antinutrients that block mineral absorption or ...

Legumes are the "superfood" that your grandmother always had in her pantry: cheap, nutritious, versatile and with a lot of fiber, so much so that, well, sometimes it gives more "problems" than we ...