This rainbow collection of fruits and vegetables should also be on your plate. But why does the colour of your food matter? Michelle Lau is a registered dietitian nutritionist and founder of a ...

‘Eat the rainbow’ is something we’ve all heard ... It can be tempting to eat the same fruit and veg day in, day out but eating a variety of different coloured fruit and veg every day can ...

Carotenoids are found in vegetables and fruits and are identified by natural pigmentation, giving them their characteristic ...

But certain things like the kalette and amazing rainbow-coloured kales have ... things coming,” says Andrew of M&S. New fruit and veg is without doubt an increasing trend, he says, with ...

The diet is similar to the popular trend for eating foods common around the coasts of Spain, France, Greece and Italy ...