And let’s not forget your gut microbiome – all those good bacteria keeping your digestion, immunity, and even your mood in ...

The health benefits don't stop there. The good news is if you want to lose weight this summer, raw food is more likely to shed pounds than cooked food. That's because raw fruit and vegetables tend ...

If you want to go into raw food in a big way you'll will need to ... it makes little sense to avoid them as they are all good sources of nutrients, including calcium, iron and B vitamins.