Cutting sugar sounds simple, but it can feel impossible when those cravings hit hard. In this article, I share 130+ practical ...

These meal delivery services will help you take the guesswork out of planning healthy, balanced meals so you can meet your ...

Boil water in a pan along with sliced ginger. Once the water gets boiled properly, remove the pan from the heat. Add dried butterfly pea flowers to it, and wait for them to steep for about 10 ...

Late-night snacks can support weight loss—what matters most is choosing balanced, nutrient-dense options. A top pick is cottage cheese with fruit and nuts, offering protein, fiber, healthy fats, and ...

Preheat your oven to 375 F and line a baking sheet with parchment paper. In a bowl, whisk together egg whites and erythritol/monk fruit until it forms stiff peaks.

When combined with exercise, the Pritikin Diet can improve heart-disease risk factors; prevent and control Type 2 diabetes, high blood pressure, and several cancers; promote weight loss.

Photo and recipe by: Robyn Youkilis, the number one bestselling author of “Go with Your Gut: The Insider's Guide to Banishing the Bloat with 75 Digestion-Friendly Recipes.” In Season: The 10 ...

Jayne Jones learned she had type 2 diabetes on her 46th birthday. She revamped her diet and started creating no-sugar dessert recipes and eventually lost 60 lbs. Now she calls herself the 'No ...

If you have diabetes, choosing nutrient-rich snacks can help promote fullness without causing your blood sugar to spike. These can include avocados, chickpeas, and almonds. Read on for 20 snack ...

Losing weight and keeping it off if you have type 2 diabetes can help keep glucose levels steady. Learn how to lose weight when you have diabetes and create a diet for weight control.

A study examined the effect of a low-carbohydrate diet in people with prediabetes and people with mild, untreated type 2 diabetes (T2D). The findings show that people who lowered their carbs saw a ...