This alternative therapy uses a reflexology chart—a diagram of pressure points in the foot—to ease foot pain and relieve tension in general, too. Here’s everything you need to know.

Foot reflexology is a treatment that’s been practiced for centuries. It involves applying pressure to different points on the bottom of the foot.

Shannon Harms, a physical therapist and licensed reflexologist at Empower Physical Therapy, said reflexology is a bit like acupuncture because reflexologists target specific pressure points, usually ...

Reiki, reflexology, guided imagery, are all complementary therapies. Reiki is - a considered a manual healing method as well as an energy modality, and the practitioner holds their hands over or ...