Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer-term effects are unclear, ...

Visualization can be a powerful technique to help you unwind ... At other times you may find it is easier to engage in guided relaxation activities. In these activities you mentally follow along as ...

Download a PDF version of these relaxation exercises here. This is a simple relaxation technique that encourages deep breathing. Pretend you have a nice smelling flower in one hand and a slow burning ...

Relaxation techniques may help lower high blood pressure—at least in the short term—but the longer term effects are unclear, finds a pooled data analysis of the existing research. The study, led by ...