There’s no need for a ballet barre or a gym —all you need is a pair of the ... barre techniques to improve flexibility, balance and posture. At the same time, the full-body dumbbell exercises ...

Here are five practical ways to use everyday chores to get better posture. While vacuuming, concentrate on engaging your core ...

The way we sit, walk or stand directly reflects our mood. Posture and emotions are connected through the nervous system: an upright and confident posture can improve our self-perception, while a ...

Posture is important for every activity. Slouching or looking down while walking strains your neck, back, and shoulders. Keep ...

A quick stop at the gym on the way to work ... even with forearms when using a keyboard and mouse. And shoulders are relaxed, with upper arms hanging normally at your sides.

try sticking your chest out while keeping your shoulders relaxed. Keep your eyes looking forward rather than at the ground and run towards a landmark, such as a lamp post, holding this posture and ...