So, with this in mind, I decided to dust my resistance bands off and put them to the test by adding them to every single one of my Pilates workouts for one week.

Reformer and mat pilates both have benefits, but the type you pick ultimately comes down to your goals. Experts explain which one is better to build strength.

Looking for resistance band Pilates workouts that come expert approved? Here, trainers share the simple but effective Pilates band workouts they do from home.

London is being besieged with reformer pilates. If it’s not studios springing up like mushrooms, it’s the news that A-listers like Harry Styles and Jennifer Aniston are fans of the strength ...

Why a low-impact reformer Pilates workout has become the do-it-all body sculpting secret of celebrities and fitness newbies alike.

DO you enjoy reformer pilates but find the hefty price of classes or machines off-putting? Thankfully Aldi has just released a purse-friendly machine for £149.99, and excited shoppers are ...

The reformer Pilates machine isolates your muscles for a low-impact workout that tones the core and helps rehab injuries.

The reformer Pilates machine isolates your muscles for a low-impact workout that tones the core and helps rehab injuries.

They’ve shared some popular reformer Pilates exercises and their floor-based equivalents so you can achieve the same results at home, without the expense of a reformer carriage.

Easy to assemble and great quality for the price, the AeroPilates Reformer Premier Studio 700 is a solid entry point for beginners. With a jumpboard, you can mix cardio (by essentially jumping while ...

The pilates reformer became his most popular piece of equipment, thanks to its ability to combine traditional mat techniques with weight resistance. Most reformer pilates machines are found in ...