Kneel down, keep heels apart. Then with toes touching together, sit on your heels. Exhale to fold forward and let your ...

Twisted spinal pose is a gentle twist that can provide benefits for colon health. By stimulating the abdominal organs and improving digestion, this pose can help to promote peristaltic activity ...

Supine Twist A reclining twist relieves ... Adjust hips for comfort, rest arms at your sides, and breathe deeply. Yoga has been practised in India since ancient times—to boost mental and ...

How to make your evening more relaxing and calming? Try to add these 10 excellent yoga asanas to your Saturday evening routine.

Twist your torso to the right ... so place a blanket between the legs so the right leg can rest more comfortably on top of the left leg. Seated yoga poses are great for stretching the spine ...

This article was medically reviewed by Shelley Dawson, a certified personal trainer, expert registered yoga ... also rest against a wall for balance. 6. Low Lunge From downward dog pose, step ...

This gentle twist releases ... This pose allows for deep rest and promotes a sense of peace and tranquility, essential for stress reduction. Incorporating these yoga poses into your daily routine ...