Stress, travel, and poor eating habits can sometimes slow things down in your digestive system, making it hard to poop.

Chair yoga is a gentle type of yoga with exercises done sitting on a chair. Chair yoga exercises for seniors are helpful for balance, strength and reducing stress.

If any of the poses seem too challenging, don’t worry—that’s where modifications come in. Throughout the course of the 40-minute yoga flow, Murjani will teach you how to modify the poses to ...

3. Mountain Pose (Tadasana) Most of us spend an hour, at most, practicing yoga. This means that what you do off the mat has exponentially more impact on your health than what you do on it.

10 powerful yoga poses beginners must ... Child’s Pose provides necessary rest while teaching proper breathing ... The Seated Spinal Twist introduces beginners to proper twisting mechanics ...

6 Best Yoga Poses To Do If You’re Bloated. ... Forward folds are soothing and pacifying in nature—try this twist to tame your tummy pain. ... and rest for 1 to 2 minutes.

Yoga is a natural sleep aid, and these poses help quiet a busy mind. ... Child’s pose. Rest your chest to your thighs and stay there for six slow, ... Supine twist. Do a supine twist on ...

Directions: I do each of these poses in a sequence, but you're also free to pick and choose based on whatever muscles feel tightest. Hold each pose for as long as it feels good; I usually go for ...

Yoga Poses that Fight Cellulite. ... Next are twist poses that massage and tone your abdomen—great therapy for gas ... To make it easier to hold the pose, rest your head on a block or a pillow.