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A reverse plank variation is an excellent move for challenging our anterior chain - which is all the muscles that run down the front of the body: the core, quads, hip flexors, and pectorals.
Trainer: Rachel Schoenstein, Fitness Mogul Group Exercise & Pole Dancing Studio in Hammonton ...
Malaika Arora took to Instagram to share a video of her workout session featuring wall yoga poses. Take a look at all the wall yoga poses that she trusts to stay fit and fabulous.
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