Triangle Pose (Trikonasana) is a foundational yoga posture that stretches the legs ... does to your body Is Climate Change Starting to Reverse? Here’s What New Findings Suggest House Republicans ...

Ankle-strengthening exercises can easily be incorporated into yoga poses. And it's so simple. Here's how to strengthen your ...

If you're still feeling up to it, stand up, and try a modified classic yoga move, triangle pose, with the chair as support. Just try it for a few seconds. Don't worry if you're not there yet.