Discover 10 effective yoga poses to look younger and feel revitalized. Boost your flexibility, reduce wrinkles, and enhance overall well-being with these easy-to-follow exercises. Try them today!

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Our writer performed the triangle pose for 90 seconds on each side of her body every day for one week. Here's her results and how to try it out.

In order to do Rotated Triangle comfortably, flexible hips and hamstrings, as well as side-to-side mobility in your spine, are musts. This yoga sequence is designed to open those tight areas ...

Standing Forward Fold is "the easiest yoga pose that's accessible to anyone," said Liza Janda, a certified yoga instructor at Yoga Janda. It lengthens your hamstrings, stretches your lower back ...

Trikonasana or triangle pose has several health benefits like improving digestion, reducing stress, relieving back pain, etc.

Ankle-strengthening exercises can easily be incorporated into yoga poses. And it's so simple. Here's how to strengthen your ankles.

Welcome to Day 3 of Rediff's week-long celebration of Yoga ahead of the International Day of Yoga. Today, learn about Utthita Trikonasana or the Extended Triangle Pose.

It's day four of the month-long Houston Chronicle Yoga Challenge, and today's move is triangle, a great posture for strengthening your back and lower body. Want to get limber before striking the pose?

Trikonasana or triangle pose is a yoga asana that offers a plethora many health benefits. Here are some of the common health benefits of the triangle pose and how to do it.

Reverse yoga pose helps in freeing the shoulder movements and thus, opening up the chest and making it easy for breathing. It also helps in digestion and improves metabolism.