AJ Styles recalled a hilarious incident from a 2016 WWE SmackDown episode where he was crotched on the top rope during a ...

That skipping rope you’ve tossed into the corner? It’s time to pick it up. Like many, I’ve read about the numerous benefits of skipping but still opted for the treadmill every time.

In short, it’s safe to say there’s no shortage of must-have styles for summer, but we’re still adding one more to the mix: rope sandals. The ones we’ve been seeing on our Insta feeds are ...

According to a 2019 study published in the European Journal of Applied Physiology, skipping improved a number of cardiovascular disease risk factors in adolescent girls with prehypertension ...

Skipping rope three times a week can improve heart function, reduce stress on blood vessels, and boost overall endurance—without spending hours in the gym.Just a reminder, we should always ...