To help loosen up your stiff hips, celebrity fitness trainer, Ingrid Clay, has shared three of her top mobility exercises ...

Tight hips can cause problems up and down your body. This one exercise will restore lost hip mobility in just a few minutes a ...

It's time to hack your hips. This quick hip mobility exercise will unlock your hips and relieve lower body tension. The move only takes a few minutes at most and combines internal rotation with ...

2. Good for mobility of hips "This exercise involves proper rotation of the pelvic and hip area, which helps strengthen hip joint muscles," says the expert. It specifically improves the internal ...

Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

Improving your torso's rotational flexibility can enhance your overall physical performance and reduce the risk of injury ...

Lie on back with arms extended toward the ceiling in-line with shoulders and legs bent to 90 degrees (knees above hips).

Thoracic spine rotation exercises improve rotational mobility of the upper back. Lie on one side with knees bent at ninety ...

Want to improve your golf game? Discover the strength training moves that can transform your swing, improve your balance, and ...

A simple cue she calls the “grab a drink” tip helps fix this. Imagine reaching your lead arm back to grab a drink off a high shelf to the side of you. This encourages proper rotation, keeps your ...

The time to play with rotation is in warm-ups and cooldowns.” To that end, start and finish your workout with three sets of these moves. That hip work is key, says Otey.