Learn the best exercises for rotator cuff, how to get started, and how to perform them safely. Skip to main content . Home ; ... using only the weight of your arm for resistance.

Ever feel that nagging shoulder discomfort when lifting weights, throwing something, or even getting dressed? You might be ...

Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and ...

This exercise lights up the posterior side of your rotator cuff. Use it to warm up for your next back day, or any exercise where your arm goes into extension, like bent-over rows.

These rotator cuff exercises can help you stretch and strengthen the muscles and help you ward off injury. ... lower your body weight to the floor, or stabilize your body throughout your workout.

Dumbbell rotator cuff exercises are also “a waste of time,” he continued. While strengthening the cuffs, located in the shoulders, is vital to avoid injury, exercises that involve dumbbells ...

I must say, I also do specific exercises for a healthy rotator cuff and shoulder and am staying away from pressing heavy weight over my shoulders. I don’t want to mess up these good-feeling ...

Exercise can be helpful in strengthening your rotator cuff muscle once the subscapularis tear has been ... If you experience pain during these exercises, reduce the weight and movement of your ...