Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and stabilize the shoulder joint. The supraspinatus, infraspinatus, teres minor, ...

Ever feel that nagging shoulder discomfort when lifting weights, throwing something, or even getting dressed? You might be ...

3 Rotator Cuff Exercises Inspired by Yoga. Practicing rotator cuff exercises that strengthen the muscles around the shoulder joint and restore your range of motion can create a stronger, more ...

These exercises can help you build a supportive structure for your yoga practice--or any other pursuit.

Exercise can be helpful in strengthening your rotator cuff muscle once the subscapularis tear has been diagnosed and treated and four to six weeks of recovery have passed.

Below, Eibl has shared three exercises that you can do to strengthen the rotator cuff. You can either do these on their own regularly, or as a warm-up to your usual workouts.

There are a lot more fabulous exercises for a healthy rotator cuff. And, if you end up having surgery, it will not be the end of the world, especially when you have done all the steps leading up ...

Plus, I have an exercise that addresses one of the key movement patterns supported by the rotator cuff. In simple terms, the rotator cuff muscles hold the upper arm (humerous) into the shoulder joint.

Some experts advise using rotator cuff exercises as a warmup before other upper body exercises, a sort of ‘waking up’ of these stabilizers so that they can provide better assistance.

What do rock climbers, swimmers, yoga practitioners, baseball players have in common? A tendency to overlook rotator cuff exercises that could help them stretch and strengthen the muscles that are ...