Rotator cuff muscles. Each one of the following muscles is part of the rotator cuff and plays an important role: ... Place one hand on a table or countertop and lean forward.

Ever feel that nagging shoulder discomfort when lifting weights, throwing something, or even getting dressed? You might be ...

A rotator cuff tear is a rip in the muscles stabilizing your shoulder. Explore symptoms, causes, diagnosis, treatment options, and prevention tips to manage and recover effectively.

Eva Lassey DPT, founder of DrSensory.com classifies a rotator cuff tear as "a tear of one of the four main shoulder stabilizing muscles or their corresponding tendons," and it can be caused by ...

The rotator cuff, which is also known as the rotor cuff, is the group of muscles and their tendons that are responsible for stabilizing the shoulder. Image Credit: solar22 / Shutterstock.com ...

Way back in the '90s, I remember sitting in a kinesiology class, learning about the rotator cuff for the first time. The whole structure seemed wildly complex, with four different muscles acting ...

1. Rotator Cuff Muscle and Fascia Active Release Lying With Ball. This targets and unlocks your posterior rotator cuff muscles (the ones in the back) by decreasing neurologic muscle tone, Wickham ...

A torn rotator cuff can be debilitating enough on its own, but unfortunately once such an injury has occurred, it's more likely to happen again. An experimental new mesh could help keep that from ...

How it strengthens the rotator cuff: Side Plank makes the muscles of the rotator cuff work as an integrated unit to keep your lowered arm and torso stable while they exert force.