Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and stabilize the shoulder joint. The supraspinatus, infraspinatus, teres minor, ...

These rotator cuff exercises can help you stretch and strengthen the muscles and help you ward off injury.

Ever feel that nagging shoulder discomfort when lifting weights, throwing something, or even getting dressed? You might be ...

Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

What causes a rotator cuff tear? Torn rotator cuffs are all too common for those inmidlife or older, as your tendons become weaker and less flexible over time due to wear and tear.

Exercise can help you heal from a shoulder labral tear. Learn the best exercises for shoulders that have a labral tear, how to get started, and how to maintain your range of motion.

DENVER — Every case is different and should be guided by a good orthopedic specialist. There are evidence-based strategies ...

As such, exercise therapy is usually recommended for this patient group. Although commonly prescribed, the evidence to support this approach is equivocal. The aim of this study was to conduct a ...

I had a hard fall off my horse yesterday and this morning the local GP and X-rays confirmed that there is a chip off the rotator cuff in my elbow. The GP said it is a tiny chip and using the arm might ...

Shoulder pain affects nearly 18 to 26 percent of American adults. To help you reduce pain and ease muscle tension, try these best shoulder pain exercises.