Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and stabilize the shoulder joint. The supraspinatus, infraspinatus, teres minor, ...

3 Rotator Cuff Exercises That Can Help Prevent Injury Here's how to strengthen and stretch an area of the shoulder that can be difficult to exercise but easy to injure Published: Mar 20, 2023 ...

Arm circles are a simple but effective exercise to improve shoulder mobility. Start with standing with feet shoulder-width ...

Ever feel that nagging shoulder discomfort when lifting weights, throwing something, or even getting dressed? You might be ...

What causes a rotator cuff tear? Torn rotator cuffs are all too common for those in midlife or older, as your tendons become weaker and less flexible over time due to wear and tear.. Eva Lassey ...

There are a lot more fabulous exercises for a healthy rotator cuff. And, if you end up having surgery, it will not be the end of the world, especially when you have done all the steps leading up ...

DENVER — Every case is different and should be guided by a good orthopedic specialist. There are evidence-based strategies ...

Exercise can help you heal from a shoulder labral tear. Learn the best exercises for shoulders that have a labral tear, how to get started, and how to maintain your range of motion.

Purpose: To review the evidence for the effectiveness of therapeutic exercise for the treatment of full thickness (including massive and inoperable) tears of the rotator cuff. Relevance: There is ...