Why a Structured Recovery Plan Matters Four muscles and their tendons make up the rotator cuff; they smooth arm motion and stabilize the shoulder joint. The supraspinatus, infraspinatus, teres minor, ...

But sometimes, the rotator cuff tendons tear or get pinched by the bones around them. An injury, like falling on your arm, can cause this to happen. But wear and tear over time can take its toll ...

These exercises decrease your chance of experiencing a rotator cuff tear or facilitate your recovery from injury. If you are experiencing pain, always consult with a physician prior to engaging in ...

Ever feel that nagging shoulder discomfort when lifting weights, throwing something, or even getting dressed? You might be ...

There are a lot more fabulous exercises for a healthy rotator cuff. And, if you end up having surgery, it will not be the end of the world, especially when you have done all the steps leading up ...

What are the similarities and differences between a rotator cuff tear and ... Read on to learn more about rotator cuff surgery. ... Adhering to a rehabilitation exercise plan and giving the joint ...

There are some instances where we would recommend surgery sooner… like a 25-year-old guy falls out of a tree, dislocates his shoulder, acute rotator cuff injury… we treat that almost like a ...