You hear “long run” and you’re either excited, a little terrified, or somewhere in between. But what’s considered a long run? Two experienced running coaches tackle some myths and break down what you ...
An aspect of marathon training that’s undebatable: tackling long runs. But the question of how far your longest training run should be lingers in the minds of many marathoners, and it turns out the ...
Whether you’re running outside or hitting the treadmill, good music can often make the difference between a great run and a blown goal. That’s why we’re putting together playlists each month ...
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Want to Run Longer? Don’t Skip These Mileage Rules
The time has come. You’ve run a few 5Ks and 10Ks, and now it’s time to tackle a half or even a full marathon. Part of that new challenge is often running more—more weekly mileage and longer runs—but ...
Training for a half marathon can seem overwhelming. Here's when and how you should start, according to experts.
AUSTIN, Texas--(BUSINESS WIRE)--Ladder, the #1 iOS app for strength training, announced today a partnership with Diplo’s Run Club, bringing the world’s best strength training coaches to the second ...
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