How far you go in these long runs depends on your skill and experience, but Mackey says 45 minutes is a good starting point ...

Whether you’re training for a marathon or just want to go farther, these tips will change the way you approach long runs.

As with any task work accomplishing, it’s going to take hard work to get to where you want to be. So, whether it’s hitting ...

NEW YORK -- Are you ready to run? The TCS New York City Marathon is coming up on November 6th, when more than fifty-thousand will take on the task of 26.2 miles through New York City! Here are some ...

Start off the spring season on the right foot with these top 10 training tips to help athletes prepare for achieving their running goals. Whether it’s finishing a race without stopping, setting a ...

Buzzy NYC trainer Jess Movold is teaming up with New Balance to run the NYC marathon this year. Here are her top tips for training for a long-distance race in a city where things like water pit stops ...

START OR HOW TO TAKE THE SKILLS YOU ALREADY HAVE TO THE NEXT LEVEL. I LIKE TO THINK OF IT. BUILD FROM THE GROUND UP. RUNNING COACH SARAH CARNEY KNOWS THE OPTIONS CAN BE OVERWHELMING, SO HAMSTRINGS ...

We’re days away from one of the region’s most celebrated days; one of the world’s most prestigious footraces; one ... of a kind. And you’re in the field. The weekend flag football player won’t be ...