“Hot weather raises your core body temperature, so exercise feels more difficult in warm weather, especially outdoors, ...

How to start training on the running track. You might feel a bit daunted running in a new place, so take the pressure off by just doing your usual easy run at first.

Follow our beginners' guide on how to start running, which is complete with performance tips and training advice from physical therapists.

Learn how to start running with this expert-approved running plan for beginners, featuring treadmill tips, technology recs, and strength-building advice.

How to Train. Get ready for runner’s high, race-day excitement and a new-found sense of confidence. First, Pick a Race. The absolute best way to keep yourself running is to find a race, sign up ...

2. 200s. This simple interval workout will get you to five to six miles on the track. Trade off between running 200 meters slightly faster than your mile pace and 200 meters of easy recovery.

Track your progress with running apps Another great way to stay motivated is to track your progress using a fitness app. One 2020 report found that fitness trackers can help increase physical ...

Track running vs road running is something many runners will ask themselves at some ... This isn't always the case with road running and your brain can start to talk itself out of continuing to ...

Running, less so. As an adult, I have gone to the gyms, taken exercise classes and worked with trainers. But none of it ever brought me joy, or made me want to keep doing such things.