In April, Bednarek won the 100m and 200m races at the Grand Slam Track Kingston, the inaugural edition of the league.

A female track and field star shared telling footage of a race against a man after he claimed he could beat her. Division one ...

Run five 1-kilometer repeats (2½ laps of the track) at 5 seconds per mile faster than your current 5K race pace. For example, if your current 5K race pace is 7:00 per mile, run the kilometers at ...

Track running vs road running is something many runners will ask themselves at some point. ... Simulates race conditions: unless you are a track athlete most running races will be on the road.

For reference, running a 5K takes me 23 minutes on average. My most recent Spartan Sprint took more than two hours due to the mud and, of course, the obstacles.

Ready to hit the track for your next run? Read on for six track workouts adaptable for all running skill levels and goals, ... 400 meters run at your 5K race pace. 400 meters run at your recovery ...

“Hot weather raises your core body temperature, so exercise feels more difficult in warm weather, especially outdoors, ...

Running Aces opened with small bleachers on a grassy area adjacent to the apron. They were removed a year later, Farinella said, because the track’s liquor license limited beer sales to the apron.

Atlanta's Peachtree Road Race is more than the city's sweatiest party. It bridges communities and promotes the healthy joy of movement. Atlanta Track Club’s Natalie Cabanas, director of marketing and ...

Explore Complete 2024 AJC Peachtree Road Race Coverage. Atlanta Track Club expects to offer spots to runners from around the world. As is traditional, the course will start at Lenox Square and end ...