A PB&J doesn't have to be boring and predictable. This simple addition to your favorite sandwich makes it heartier, creamier, ...

Some other good options are cottage cheese, hard-boiled eggs, or breakfast burritos with scrambled eggs, beans and cheese or avocado. You could also make a smoothie with a high-quality protein powder ...

Heads up: Building muscle requires a higher protein intake.But eating too much protein isn't safe. What foods have the most protein? To hit that recommended 20-gram goal, you'd have to eat about 6 ...

Peanut butter powder might just be the perfect protein powder substitute. Read on to find out what it is, why we're loving it, and how to use it.

Ah, peanut butter. It's a pantry staple that's widely beloved. It's great for the most classic of uses (hello, PB & J) to more the complicated (and delicious) protein balls.Yup.

A two-tablespoon serving of peanut butter contains about 7 grams of protein, according to the U.S. Department of Agriculture's (USDA) food database. That's not an insignificant amount of protein.

Peanut butter may not be the high-protein savior you expected, but it's still a versatile, nutrient-dense and delicious staple. Related. master1305 / Getty Images.

1/ Beat the peanut butter, dates, protein powder and honey together in a bowl until they form a smooth, firm ball. 2/ Divide the ball up into 12 equal sized pieces.