Choose more fresh foods, such as fruits, vegetables, meats, poultry, and fish, as these are naturally low in sodium; Check Nutrition Facts labels and compare products, choosing items with less sodium ...

4 Endomorph Diet 101: Food List, Sample Menu, Benefits, More; ... Herbs, spices, and salt-free seasonings are your best friend, Balog says, since they add extra flavor without any salt.

Excessive salt intake is an indirect cause of diabetes. But if you are wondering what to consume, here is a list of ...