It's not leg raises — try the 'dragon flag' exercise to strengthen your abs and hips instead
You don't need leg raises or heavy weights to strengthen your core and hips, just try the dragon flag calisthenics exercise.
Denise Austin, 68, Shares 3 Equipment-Free Moves to ‘Tone Up’ Abs and Legs
“Tone up Tuesday!!! Three exercises you can do without any equipment!! Work your booty and legs, your entire core, and inner ...
Prevention26d
Denise Austin, 68, Demonstrates ‘Great’ Move for Targeting Core and Lower Body
The 68-year-old demonstrated a compound move that targets the abs and legs. The “squat and twist” exercise “is great for your meno-belly, legs, and booty,” Austin explained. “One move ...
Men's Journal6y
The bodybuilder's legs, shoulders, and abs workout
Day two of the program followed a very traditional structure to a leg workout, with the exception ... and some basic abs exercises.