How to Perform Sarvangasana. Here’s a step by step guide provided by Akshar of performing Sarvangasana. 1. Lie flat on your back on a yoga mat. 2. Place your arms alongside your body, palms down. 3.

There are different yoga asanas and each of them has its own benefits. One of them is Setu Bandha Sarvangasana. Popularly known as Setu Bandhasana or the Bridge Pose, this asana helps to improve ...

On the eve of International Yoga Day 2020, we are here to take you through one of the most popular yoga asanas of all-time - Sarvangasana, which is also known as the shoulder stand. What may seem ...

Sarvangasana involves raising the entire body up with the support of your shoulders and hands. It therefore reverses the blood flow. While performing the pose your neck gets locked, as a result the ...

Bridge Pose Benefits: Start your day with Setu-Bandha Sarvangasana and unlock 8 hidden benefits—from boosting energy to calming the mind. A simple move with powerful, secret rewards. Read on to ...

Sarvangasana, or lying on your back with your hands supporting your lower back, is the starting position for this pose. Bring next, bring the legs into padmasana slowly. The shoulder stand stance ...

Here are Malaika Arora's instructions on how to do the Sarvangasana yoga pose: 1. Lie down with your back on the floor and palms close to your body. 2. Lift your legs and bring them close to your ...

From Viaan Raj Kundra and Samisha Shetty Kundra nailing Sarvangasana or Yoga's ‘legs up’ exercise to the former pulling off an effortless Chakrasana, Shilpa Shetty Kundra's kids serve the ...

In the last picture from the intense workout session, Kareena was seen performing Sarvangasana. Contracting the abdomen, Kareena was featured with both her legs raised to a 90 degree angle from ...