What every home cook should know about saturated and unsaturated fats. When we talk about cooking fats being saturated or unsaturated, we're actually talking about the proportion of saturated to ...

This article on fats focuses on four types: saturated, monounsaturated, polyunsaturated, and trans. Saturated vs Unsaturated The previous article described how fatty acids consist of long chains ...

I often receive notes asking questions about dietary fats, like why is unsaturated fat healthier than saturated fat, and what is trans fat. Good questions, but to answer them I’ll have to first ...

When consumed, saturated fats interact differently with your digestive system, liver, and cardiovascular system compared to unsaturated fats. These differences help explain their varying health ...

Foods containing unsaturated fats include avocado, nuts, and soybean, canola, and olive oils. Meat products contain both saturated and unsaturated fats. Usaturated fats are liquid at room temperature.

There are four major types of fats – trans fats, saturated fats and two types of unsaturated fats: Trans fat: Usually found in the form of partially hydrogenated oil, known to increase the risk ...

Saturated fat (butter) and unsaturated fat (olive oil). Nutrition experts are divided on whether saturated fat or unsaturated seed oils (such as sunflower, canola and grape seed oil) contribute ...

Palm oil is unique among vegetable oils due to its balanced composition of saturated and unsaturated fats. It contains approximately 50% saturated fats, 40% monounsaturated fats, and 10% ...