Diet changes are an important part of managing high cholesterol. Learn what foods to eat—and which to avoid—if you are trying ...

Many people with heart disease try to banish fats, but they're missing out on lots of foods that can protect the heart. Avocados, nuts, fish, olive oil -- they're all fatty, and they can all help keep ...

For years, healthy eaters have been warned about the dangers of saturated fats. But now, there's a new enemy on the horizon: trans fats. Recent research has found that these new fats make you pile ...

Bengaluru: Prime Minister Narendra Modi’s recent advice to reduce edible oil consumption by 10% has brought dietary fats into ...

Polyunsaturated Fats (PUFAs): These include essential fatty acids like omega-3 and omega-6. Rich sources include walnuts, flaxseeds, fatty fish, and sunflower oil. PUFAs are crucial for cognitive ...

From McDonald’s classics to underrated Taco Bell hits, these are the best fast-food breakfast sandwiches, ranked by fans.