I often receive notes asking questions about dietary fats, like why is unsaturated fat healthier than saturated fat, and what is trans fat. Good questions, but to answer them I’ll have to first ...

I often receive notes asking questions about dietary fats, like why is unsaturated fat healthier than saturated fat, and what is trans fat.Good questions, but to answer them I’ll have to first ...

The FDA is phasing out artificial trans fats from the food supply, but people should limit their intake of saturated fats, too, which can also cause heart disease. There are three main types of ...

This article on fats focuses on four types: saturated, monounsaturated, polyunsaturated, and trans. Saturated vs Unsaturated The previous article described how fatty acids consist of long chains ...

A large new review of existing research suggests that for healthy people, a reasonable amount of saturated fat in the diet poses no health risk. Trans fats, on the other hand, were associated with ...

The truth is, it’s a bit misleading to say all fats are bad for you. Some fats are unhealthy — such as trans fats — but some ...

Saturated and unsaturated fat are the two primary forms of dietary fat. ... and free of trans fats are fine as long as you don’t use too much (as they are still rich in calories).

Like saturated or animal fats, trans fats contribute to clogged arteries. Clogged arteries are a sign of heart disease; they increase your risk of both heart attack and stroke.

Fats are typically categorized into saturated fat, unsaturated fat, and trans fat. Both saturated and unsaturated fats can be included as part of a nutritious diet.

Trans fats have been banned in the United States because of their increased risk of heart disease. But what are trans fats ...

According to the Dietary Guidelines for Americans, fat should make up between 20-35% of our daily caloric intake, with less than 10% of that coming from saturated fats. The guidelines also say to ...