Infrared saunas may support heart health and induce relaxation. Here’s the full list of benefits.

Sauna improves blood pressure by causing vasodilation. Acute sauna bathing (30 min) has been shown to reduce arterial stiffness and improve blood flow via nitric oxide release. Nitric oxide is a ...

In this day and age, there is no shortage of wellness tech. Whether it’s light therapy glasses designed to help you combat seasonal affective disorder (SAD) or a red light face mask that can reverse ...

While it might be nice to imagine owning a cabin in the woods to escape from society, complete with an outdoor sauna to take in the scenic views of nature, most of us will be satisfied with the ...

Lenore Cangeloso, L.Ac. M.S.A.Om. Acupuncture / Herbal Medicine Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from ...

Some people who experience stress and anxiety practice relaxation techniques to help them feel better. There is a wide variety of relaxation techniques that people can try, but they may not be ...

Progressive muscle relaxation (PMR) is a therapy that involves tightening and relaxing muscle groups in a specific pattern, one at a time. One way to relieve muscle tension is to do progressive muscle ...