The best vitamins for kids to take in 2024, according to experts By . Miska Salemann. Published Feb. 15, 2024, 9:46 a.m. ET. New York Post Composite ...

Megavitamins — large doses of vitamins — aren't good for children. Vitamins A, D, E, and K are fat-soluble and can be toxic if kids get too much of them. The same goes for iron.

Not all kids need vitamins, but some groups may benefit from them, such as those with limited sunlight exposure, darker skin, and more clothing coverage. In particular, ...

Shaikh's study analyzed data from 10,828 children between 2 and 17 years old nationally. The study found that those who took vitamins were the least likely to need them. In contrast, children ...

This children’s fish oil contains omega-3s from cod liver oil.It comes in Orange or Strawberry flavor. Consuming essential vitamins in liquid form may be easier for children who find swallowing ...

So if children consume about 2.5 servings, they would meet or exceed the IOM’s limit for these vitamins, even without consuming other foods that are fortified or taking a daily multivitamin.

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Ashley Martin of East Pikeland Township was diagnosed with a health condition in 2017 that woke her up to a different way of looking at her health and that of her and her husband’s three young sons.