Although in the modern digital life, screen time is unavoidable, preventative eye care is essential. Simple habits and ...

Blue light glasses are a popular way to reduce eye strain and headaches from screen use, but do they really help with ...

The PC Screen Mirror Lightstrip connects to your PC over USB and uses Nanoleaf’s desktop app to generate dynamic lighting effects based on what’s on the screen. The light strip is available ...

Take frequent breaks: Use the 20-20-20 rule when using your computer or cell phone. This means every 20 minutes, you should look away from your screen for 20 seconds at something about 20 feet ...

Don’t worry about the blue light and instead make a plan to avoid sleep loss from screen light (of all colors). Brightness If your monitor hurts your eyes, it could be from your screen’s ...

That means if you use these glasses when looking at a screen, especially after dark, they can help reduce exposure to blue light waves that can keep you awake. Many blue light glasses you can buy ...