Discover how setting screen curfews can help working moms manage stress, sleep better, and maintain emotional balance. Learn practical strategies to protect mental health in a hyperconnected world.

How to adjust your settings to make your screen easier to read Your email has been sent I saw my client squint at the screen. Then I noticed that the monitor had been moved closer to her face. “Would ...

TikTok announced today that it’s introducing new well-being features for teens, families and its broader community. The company is improving its screen time controls with more custom options, ...

When it comes to warnings about kids and smartphones, The Anxious Generation author Jonathan Haidt is determined to get the message out. The social psychologist sat down recently with Prince Harry to ...

Apple's new Focus feature in iOS 15 lets you set up your device to help you be in the moment and zone in on a single thing. Focus does this by filtering notifications based on what you're doing, and ...