But for others, dealing with chronic ankle or heel pain is an everyday occurrence. Health Team Foot and ankle mobility: Exercises to do in bed or while seated. For many people, ... Ankle rotation.

Toe raises are simple but work wonders in strengthening the muscles of the feet and calves. Stand with your feet hip-width ...

3. Clock circles. Seated or lying down, flex one foot upward. This is called the 12 o'clock position. Then externally rotate the ankle so that you point the foot to the right, and go toward 1 o'clock.

For many people, sore, achy feet can be bothersome after walking long distances. But for others, dealing with chronic ankle or heel pain is an everyday occurrence.To help relieve pain or ...