Chair exercise can help you get fit safely. Learn the best seated exercises for seniors, how to get started, and how to stay with your workout program.

Chair exercises can be a good low impact way to remain physically active. Learn about some seating and standing chair exercises for older adults here.

A variety of factors including injury, inflammation, and activity can cause back pain in seniors. Seated stretching is one strategy that may help seniors prevent or manage their back pain. Learn more.

Enjoy this 15-minute gentle chair yoga class — designed for seniors, beginners, or anyone looking for a safe and accessible ...

Seated stretching exercises are gentler for elderly people and provide effective stretch to the body.

What are chair exercises for seniors? Chair exercises are workouts performed while seated or using a chair for support.

Learn how exercise combats aging: tips for seniors on improving muscle, brain health and well-being.

Chair exercises offer a safe and approachable workout, especially for older adults. Find out more about the different types of chair exercises that can benefit older adults.

Core exercises improve posture, enhance strength, and prevent injury. This article gives you some effective core exercises for seniors and their benefits.

Exercise keeps the body healthy and reduces the severity of age-related diseases. Try these 5 gentle seated stretches every morning to improve flexibility and strength.

Seated stretching exercises are gentler for elderly people and provide effective stretch to the body.