Medically reviewed by Forest Miller, OTR/L Chair yoga (practicing yoga with a chair) provides a relatively safe and stable ...

Sitting poses are a great way to improve flexibility ... moving your hands closer to each other along the strap. 7. Seated forward bend 1. Sit on the floor with your legs outstretched in front ...

Morning yoga can be an effective way to enhance flexibility, improve posture, and boost overall well-being. By incorporating ...

The Seated Forward Bend is a calming pose that stretches the spine and hamstrings. By bending forward, you can release tension in your body and mind. This asana encourages introspection ...

Easy pose This pose strengthens back and abdominal ... flex your foot and press your toes into the floor. 7. Seated Forward Bend Sitting with legs out in front of you and bend forward, keeping ...

Start by sitting tall with hands on knees. Inhale deeply as you arch your back, lifting your chest up (cow pose). Exhale as ...