Chia seeds are one of the superfoods Indians got introduced to recently. Since then, there’s no looking back. They are ...

Eating too many chia seeds may cause digestive discomfort and affect nutrient absorption. Gradually add soaked chia seeds to ...

It’s best to get fiber from food. But if you can’t eat enough fruits and vegetables to ease your constipation, try foods that contain psyllium seed husk, bran, and methylcellulose. If that’s ...

Nuts and seeds are having a serious moment as more people try to eat a plant-forward diet. But chia seeds are really breaking ...

We chatted with experts to find the seeds with the most protein. Plus, we have nutritionist-approved tips for adding them to ...

Combining kiwifruit and chia seeds can further enhance the absorption of nutrients, providing a powerful nutritional punch ...

One of the best natural supplements for constipation is psyllium husk. Psyllium husk is a soluble fiber that is derived from the seeds of the Plantago ovata plant. It works by absorbing water in ...

While diet is not constipation’s only cause or treatment ... Focus on a diverse range of fibre including fruit, vegetables, nuts, seeds, lentils, beans and pulses. These can be incorporated ...

Constipation is very stressful.(Freepik) Gastroenterologist Dr Saurabh Sethi, who frequently posts nutrition tips for gut care, shared on 26 March 3 seeds that can transform your gut health and ...

This combination helps support regularity and guards against constipation and diarrhea. Additionally, the plant-based Omega 3 and fennel seed in the formula help relieve occasional constipation ...