The overhead tricep extension is a great exercise to work the triceps. It’s comparable to performing tricep extensions with your elbows at your sides. Both versions are excellent for isolating ...

Exercises like push-ups (especially diamond push-ups) and tricep kickbacks are popular for targeting the triceps, but the overhead triceps extension is one exercise you shouldn’t overlook. This ...

Score that sculpted shape with the overhead triceps extension move. How To Do A Triceps Extension. How to: Stand with feet hip-width apart, holding one dumbbell in your hands.

There are two particular issues that keep the overhead extension from being an ideal movement for your triceps-building goals, according to Men’s Health fitness director Ebenezer Samuel, C.S.C.S.

In this variation—the rolling overhead triceps extension—you’ll focus on just the eccentric, or lowering, phase of the move. You’ll skip the lifting portion and instead do a shoulder press ...

No matter where you go, or what is on the itinerary, you can bring your fitness with a little creativity and some easy-to-carry equipment. Today’s move is a triceps overhead extension with a band.

Attach a rope to the bottom pulley of the machine. Grasp the rope with both hands and extend your arms with your hands directly above your head. The palms of ...

Exercises like push-ups (especially diamond push-ups) and tricep kickbacks are popular for targeting the triceps, but the overhead triceps extension is one exercise you shouldn’t overlook. This ...

Then exhale and use your triceps to extend the rope back into the starting position. Stephen Bryan is a personal trainer at Franciscan Health Fitness Centers Chesterton. 0 Comments ...