The overhead tricep extension is a great exercise to work the triceps. It’s comparable to performing tricep extensions with your elbows at your sides. Both versions are excellent for isolating ...

Exercises like push-ups (especially diamond push-ups) and tricep kickbacks are popular for targeting the triceps, but the overhead triceps extension is one exercise you shouldn’t overlook. This ...

Score that sculpted shape with the overhead triceps extension move. How To Do A Triceps Extension. How to: Stand with feet hip-width apart, holding one dumbbell in your hands.

There are two particular issues that keep the overhead extension from being an ideal movement for your triceps-building goals, according to Men’s Health fitness director Ebenezer Samuel, C.S.C.S.

Looking for stronger, more defined arms? The triceps extension is a must-do exercise to isolate and strengthen the muscles at the back of your arm. This seemingly simple move packs a punch with ...

No matter where you go, or what is on the itinerary, you can bring your fitness with a little creativity and some easy-to-carry equipment. Today’s move is a triceps overhead extension with a band.

In this variation—the rolling overhead triceps extension—you’ll focus on just the eccentric, or lowering, phase of the move. You’ll skip the lifting portion and instead do a shoulder press ...

Alternative names: tricep overhead, dumbbell extensions, seated overhead tricep extension. Sit on a bench, and grasp a dumbbell in both hands. Hold the weight directly behind your head, upper arms ...

Exercises like push-ups (especially diamond push-ups) and tricep kickbacks are popular for targeting the triceps, but the overhead triceps extension is one exercise you shouldn’t overlook. This ...