Selenium, a trace mineral, quietly supports heart health by combating oxidative stress and inflammation. It aids in producing ...

We highly recommend Dr. Mercola Zinc Plus Selenium for those looking for a high-quality zinc supplement with added benefits. Pros The formula contains Zinc Glycinate Chelate, a high-potency source ...

Seafood, like salmon, clams, and oysters, is rich in nutrients like protein, healthy fats, vitamins, and minerals. Nutrients ...

Too many supplements and medications can be hard on your liver. A doctor explains how to get the most bang for your buck and avoid side effects.

Zinc is a mineral essential for many functions in your body. This article discusses the benefits, dosage, types, and side effects of zinc supplements.

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Zinc is a mineral that helps keep the immune system strong. It's often used to help battle the common cold. Understand the benefits and side effects.

Selenium is a powerful mineral that plays a key role in thyroid hormone regulation, immune function, and antioxidant protection.

Biotin is an essential vitamin that helps regulate energy metabolism and cellular function. Here are a dietitian's picks of the 10 best biotin supplements.

Zinc is an essential mineral that you should take every day. Understand how it plays an important role in your overall immunity.