Healing from a codependent and abusive relationship takes time and self-compassion. Here are some self-care practices to support your journey: Empower yourself: Pursue educational or career goals ...

Self-compassion is another way to value and care for ourselves and it’s been shown to increase resiliency and motivation and decrease stress. Codependency Essential Reads How to Become Someone ...

In his essay on self-reliance from Self-Reliance and Other Essays, Ralph Waldo Emerson wrote, “Nothing can bring you peace but yourself.” With regard to overcoming codependency, no truer words ...

If so, you might be navigating the complex waters of a codependent relationship. Far from a simple imbalance, codependency is a deeply ingrained behavioral pattern that can impact every facet of your ...

Ahead, a trauma-informed therapist explains more about what codependency is, the signs, what causes it and how to manage ...

Having compassion for yourself is vital if you want to break free from codependency symptoms. By extending compassion to yourself, you can convince yourself that you are worthy of love and deserve ...

Codependency leaves your sense of self-worth and emotions entirely dependent on someone else. There are several signs that you or someone you know may be falling into a codependent relationship.

LOW SELF ESTEEM: It’s easy to see how all of the above stems from low self esteem and lack of self worth. Often times codependents feel they don’t know who they are. Not believing we are ...

Much less so. However, based on my experience as an executive coach, I think compassion—more specifically, self-compassion—is one of the most powerful and underestimated business leadership ...