The self-care habits 11 successful founders are taking into 2023, like meditation, walks, and sticky notes ...

Note: If you read this and feel a sense of demoralization or sadness from the challenges of mounting or establishing a self-care practice, it’s best to get help and support.

Self-care doesn’t need to be expensive or time-consuming, and it’s about much more than simply “treating” or “improving” yourself. Here’s what effective self-care is — and isn’t.

"Everyone tells you to put your sunscreen/skincare on your neck, but you should also put it on the backs of your hands! They get a lot of sun exposure, and frequent washing and sanitizing doesn't do ...

In addition, true self-care “can help you reconnect with the authentic, genuine you,” as PT contributor Rhonda Freeman notes here. You might suspect you are practicing false self-care when: ...

There are a lot of misconceptions about what self-care actually is. It’s a mindset. You have to believe that self-care will benefit you in some way AND that you deserve to prioritize yourself ...

This hand-poured candle from a Black woman-owned brand combines scent, sound and self-care. With notes of cucumber, champagne and lavender, it’s perfect for setting a relaxing atmosphere.

No matter your budget, here are 14 self-care products that will help any gift recipient destress and decompress—ranging from $15 to $500.

5 Self-Care Tips for Anyone With Virgo Traits. ... she notes naming and feeling your feelings can help you develop a healthier relationship with your emotions and stave off potential spirals.

The psychiatrist Pooja Lakshmin argues that real self-care is about ... thinking about, you can. Tickets are available at calperformances.org. We’ll put the link to the event page in show notes.