What we need is to take care of others. If years could be assigned a dominant feeling (1929: despair; 2008: hope), 2021’s might be exhaustion.As the coronavirus pandemic rumbles through its 20th ...

Unfortunately, self-care is sometimes seen as a luxury instead of a need; but Crockett wants to remind everyone that self-care is something that everyone needs daily, not just those who may feel ...

Self-care is also a discipline because it’s not something you do once in awhile when the world gets crazy. It’s what you do every day, every week, month in and month out.

These are some of the things we might tell ourselves or hear from others when the topic of self-care arises. But not taking good care of ourselves can leave us feeling unmotivated and burned out ...

The survey asked 2,000 participants about their self-care habits and revealed that more than half of them consider it a priority and spend an average of 38 minutes per day on those efforts.

By practicing self-care, even when you feel good, you are making sure that when you do experience a crisis, you feel more resilient and pulled together. Check-In with Yourself.

Self-care is often defined as time by yourself, and getting away can be a great way to feel centered again. But for some, stress may be best reduced by sharing time with others instead.

The idea of self-care has been co-opted by beauty corporations, “wellness” gurus, and social media influencers to the point where it now resembles self-indulgence.

Before you start or jump into a new self-care journey, it can be helpful to know where you’re at right now. Evaluating what you’re currently doing can help you identify the areas that may need a bit ...

Self-care is also key here. It’s normal to feel bad after setting boundaries, so ensure you take care of yourself after. Also, remember that you may need to set healthy boundaries with yourself ...