Ahead, a therapist gives her picks for the best self-care journals to help boost your well-being. Find guided prompts for gratitude, reflection, stress relief, and personal growth. Start your journey ...

The Finch app is a gamified habit and goal tracker that helps users with self-care by taking care of a bird. (Photo: Screenshot) So-called self-care apps are continuing to appear on the market ...

Self-care doesn’t have to be just a short break or rest to address emotional healing or personal development. It can be incorporated into our lives as a lifestyle.

As Mental Health Awareness Month comes to a close, our editors wanted to share the self-care essentials they keep in their mental health tool kits, from beauty items to headphones that help us ...

Financial self-care starts with reflecting on your past and goals, ... “The first step is to just track your expenses. It’s like stepping on the scale. No one wants to look at it, ...

The purpose of the self-care track is to actively bring your stress down. Write down activities that help you stay mentally and physically balanced each week – and happy.