In a world that often demands perfection and relentless productivity, the concept of self-compassion emerges as a beacon of hope and healing. Self-compassion involves treating oneself with the same ...

How do you develop more self-compassion? Try these exercises to feel better about yourself.

Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

Mindfulness and self-compassion are now buzzwords for self-improvement. But in fact, a growing body of research shows these practices can lead to real mental health benefits. This research ...

Another self-compassion exercise is to find and focus on a photograph of yourself from childhood. Instead of directing your thoughts toward your adult self, direct them to that child.

However, building and maintaining self-confidence is not always easy. Here are five mental health exercises to help boost your self-confidence and lead a more empowered life.

Now that you know self-compassion can add those things to your life, you may be wondering how to achieve self-compassion. Here are a few easy self-compassion exercises that you can implement into ...

A new study from the Center for Weight, Eating and Lifestyle Sciences (WELL Center) in Drexel University’s College of Arts and Sciences explored whether practicing self-compassion – or treating ...

The idea of self-compassion is the focus of her upcoming latest work, A Heart on Fire Guided Workbook: 100 Activities and Prompts for a Life of Everday Advocacy and Self-Compassion.

Self-compassion is thought of as giving yourself the same compassion you'd give others. That means that self-compassion involves comforting and taking care of yourself. Joy Johnson, LCSW, author ...