Mindfulness and self-compassion have become popular tools for improving mental health and well-being in the workplace.

Parents desire their teens to achieve autonomy. Autonomy is the ability for someone to make decisions on their own without ...

When they're having "a moment of suffering," the self-compassion model doesn't get activated; they don't think at the time: "Oh, this is a time I could use self-compassion." Here Are 20 Examples ...

Self-compassion makes you a better person. Here’s how to practice it. Science shows that self-compassion isn’t about letting yourself off the hook — in fact, it’s the opposite.

Much less so. However, based on my experience as an executive coach, I think compassion—more specifically, self-compassion—is one of the most powerful and underestimated business leadership ...

Self-Compassion Is a Mental Health Wonder Drug That Can Help You Stop Procrastinating, Save Money, and Be More Successful. Ten-plus years of writing about psychology has convinced me that one of ...

Scholar Dr. Kristin Neff defines self-compassion as "giv[ing] ourselves the same kindness and support we'd give to a good friend." Leadership is no joke. Whether you are a team leader at a small ...

The concept of self-compassion is rooted in centuries of Buddhist tradition, but it’s undergoing a renaissance of sorts. The Miley Cyrus single “Flowers” is a self-love anthem that’s ...

Yes, it's time to make self-compassion a part of your daily life. 3 reasons to implement self-compassion into your life. This time of year, holiday stress may make you feel the need for change ...

Practicing self-compassion rather than self-criticism is a key strategy for fostering resilience during the difficult process of weight loss,” said Hagerman. “The next time you feel the urge to ...

Self-compassion was framed as something participants "did" rather than "felt." It could involve practicing kindness and tenderness towards themselves when going through a difficult time.